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Exercise Alternatives to Strength Training

Exercise Alternatives to Strength Training

There are so many ways to be active, do not rule them out. A recent realization I have come to is you do not need to lift to be fit...

Exercise Alternatives to Strength Training

There are so many ways to be active, do not rule them out. A recent realization I have come to is you do not need to lift to be fit...

5 Simple Habits to Improve Overall Health

5 Simple Habits to Improve Overall Health

Try to continuously incorporate these activities into your schedule, especially if you know they are enjoyable for you or will help you to progress your goals. You deserve to put...

5 Simple Habits to Improve Overall Health

Try to continuously incorporate these activities into your schedule, especially if you know they are enjoyable for you or will help you to progress your goals. You deserve to put...

Benefits of Moving During Your Workday

Benefits of Moving During Your Workday

Benefits of Moving During Your Workday Get up and get going. While adapting to a world where 6-ft apart became the norm last year, many jobs have been moved to...

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Benefits of Moving During Your Workday

Benefits of Moving During Your Workday Get up and get going. While adapting to a world where 6-ft apart became the norm last year, many jobs have been moved to...

1 comment
Cardio. Why not have fun with it?

Cardio. Why not have fun with it?

Most often, cardio is at least somewhat required for your workout regime. Most often, I will see individuals choose running/walking or stair stepper for their cardio. But have you ever...

Cardio. Why not have fun with it?

Most often, cardio is at least somewhat required for your workout regime. Most often, I will see individuals choose running/walking or stair stepper for their cardio. But have you ever...

Acknowledge Your Progress Beyond the Scale

Acknowledge Your Progress Beyond the Scale

Look in the mirror. Think of all you have done in your life. I’m sure your first thought didn’t immediately go to working out. You think of the time you...

Acknowledge Your Progress Beyond the Scale

Look in the mirror. Think of all you have done in your life. I’m sure your first thought didn’t immediately go to working out. You think of the time you...

7 Time-Saving Tips to Be Effective in the Gym

7 Time-Saving Tips to Be Effective in the Gym

Novice or veteran, there are always ways to be more productive in the gym.

7 Time-Saving Tips to Be Effective in the Gym

Novice or veteran, there are always ways to be more productive in the gym.