Picture this: it’s Sunday morning. #MotivationMonday is coming up quick! This week will be different, you want to be ready when Karen in Finance invites you to the weight training class after work.
Lucky for you, Sunday is the perfect day of the week to meal prep. It’s a day of rest, organization and preparation for the week ahead.
You're here, so give these 3 questions an honest answer and let's get you to that weight training session.
Question 1. How many meals will you need each day? Multiply that by 7 days. For the sake of the example, we will pretend that number is 28.
4 meals a day x 7 days = 28 meals
Question 2. How many times will you workout this week?
Let's say our magic number is 5 workout this week.
Question 3. What style of clothing makes you feel your best while working out?
Crop Tops, Sports Bra’s Joggers, Hoodies? You’d be surprised at how empowered you feel in your favorite pair of leggings.
The goal of Meal Prep is to have enough food portioned and prepared to get to next Sunday.
Cook, prepare and store your meals in easy to store containers.
*The secret* is to bring and keep your meals with you each day!
Here's why:
You don’t reach for a snack and grab something convenient because you have your food!
Consistency is a habit that will get you very far with your fitness goals.
You’ll save money every week- Check out the cost analysis on meal prepping..
Depending on the food you’ve prepped, weight loss & body fat can happen too.
5 Workouts, 5 Fit & Fabulous Outfits
Pro Tip 1: Organize your workout clothing, then set it aside.
Doing the work of planning ahead of time, makes for a much smoother transition into workout mode.
Take your 5 favorite pairs of leggings
5 fitness tops that make you confident
Pro Tip 2: Pack Your Gym Bag the night before!
Keep it in your car until it is time to workout.
*The key* Do this every day.
Now, it’s Sunday evening: you have your meals prepped outfits ready to rock those workouts for the next week.Each day you’ll get to be full & focused because you have your food with you and look fabulous because you didn’t even break a sweat doing it. Anddd because you’re wearing the new Osweetfitness Leggings Collection.